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| 4-6packs | Spanish Aberdeen Angus Ossobuco Steak | 
| 2tbsp | Oil | 
| 1pc | Onion, chopped roughly | 
| 1pc | Carrot, chopped roughly | 
| 1pc | Celery, chopped roughly | 
| 400g | Tomatoes, chopped | 
| 2cloves | Garlic, finely chopped | 
| 1000ml | Beef Stock | 
| 80ml | Red Wine (optional) | 
| 1/3cup | Flat-leaf parsley, chopped | 
| Instant Mashed Potato, to serve | 
| Plain Flour, Salt and Cracked Black Pepper to taste | |